Some days we invest, and sometimes we cash out, reaping the benefits of our expenses. I invested in Thailand, in both financial and emotional meanings, and the rewards immediately flooded my lungs and my soul with freshness.
I arrived on Koh Tao via ferry on Monday morning, after a weekend traveling from Berlin and exploring the heart of Koh Samui (avoiding the heavily tourist-trafficked beaches). I strolled directly down the street to Ocean Sound Dive + Yoga after checking into my hotel. Yoga and dive were two of my three vacation objectives, and I immediately wanted to dedicate my energy to my intent.
In the course of five days, I spent about nine hours practicing yoga and more than thirteen hours in my SCUBA course, including almost four hours underwater. Both rituals emphasize specific breathing. SCUBA divers should breathe normally, but the sensation feels unnatural at first, with the body’s tendency to hold its breath underwater. Yoga practitioners emphasize an ujjayi breath, where we slightly constrict the throat while inhaling and exhaling. With proper, conscious attention, the ujjayi breath creates a deeper breath and a sound that coincidentally resembles ocean waves or the noise pattern of breathing through tanked air (or Darth Vader’s breath!). In both practices, it’s inhale, exhale, repeat. And in these special surroundings, the breath brings simultaneous relaxation and alertness. The investment of each inhale is rewarded immediately and sustained through the exhale.
In my observation of Thailand’s islands, stepping inside a shop, restaurant, or most businesses is more metaphor than reality. A dozen pair of Havaiana flip flops rest on the doorstep, gently removed as patrons enter, and otherwise there’s little distinction between indoors and outside. The ocean air is everywhere. Researchers have found that ocean air contains healthy negative ions associated with positive emotional feelings. These ions augment the body’s oxygen absorption and balance serotonin levels, and may be the explanation for the serenity and joy that some people find visiting the ocean, waterfalls, taking a shower, or rolling down a car window.
Inhale, exhale, repeat. Invest, reap rewards, repeat.
In the right environment, breathing can stimulate an enlightened emotional state. For me this past week, I boosted my spirits underwater and on the mat at Ocean Sound Dive + Yoga.